I’m pretty sure it’s not just me that’s had enough of this never ending winter. As a chiropractor in Woking I’m seeing a lot of people who have reached their limit of this cold, grey weather and while it’s not been great for the spirits […]

I’ve asked my Woking based colleague Astrid Lowe to write a blog about healthy feet (see below) due to their importance for lower limb and postural health. Enjoy reading! Would you spend a whole hour having your feet massaged? Does this sound self-indulgent? In our […]

As a chiropractor in Woking, Surrey who suffers from coeliac disease I am particularly interested in the impact that gluten, especially wheat, can have on health. So, is it the gluten protein? Is it the way wheat is processed in Britain? Or is it that […]

We all know that red wine in moderation is good for our heart. But did you know that it can improve your gut health? This is news to me! Recent research has found that as well as lowering blood pressure, a glass of red wine […]