It’s getting colder here in Woking and as a chiropractor several of my patients have been asking me what they can do to stay as healthy as possible through the autumn and winter seasons. So here are my top 5 tips: 1. In the UK […]

Check out these simple exercises that you can do from your desk. The video is only a minute and a half long and is well worth watching. Enjoy! Click here to view some great exercises to do from your desk

It’s World Spine Day and this year the focus is ‘the importance of physical activity and improving posture as part of good spinal health and prevention of injury.’ Throughout the week I’ll be posting some easy exercises you can do to keep your body moving […]

50% off children’s consultations until the end of October! As I posted a few days ago last week was BackCare Awareness week. Their focus was ‘Back Pain in Education’ and it’s made me think a lot about the health of the next generation and how […]

It’s national ‘BackCare Awareness Week’ and their focus this year is on Back Pain in Education. According to their survey of over 900 secondary school children: “One quarter of UK secondary school pupils suffer from regular or daily back pain”. http://www.backcare.org.uk/children/ Wow – that is […]