Chiropractic – 5 reasons why
To find out why you should choose chiropractic click here.
Chiropractic can help many conditions, some of them may surprise you! Click here to find out more.
It’s World Spine Day and this year the focus is ‘the importance of physical activity and improving posture as part of good spinal health and prevention of injury.’ Throughout the week I’ll be posting some easy exercises you can do to keep your body moving […]Read More →
50% off children’s consultations until the end of October! As I posted a few days ago last week was BackCare Awareness week. Their focus was ‘Back Pain in Education’ and it’s made me think a lot about the health of the next generation and how […]Read More →
It’s national ‘BackCare Awareness Week’ and their focus this year is on Back Pain in Education. According to their survey of over 900 secondary school children: “One quarter of UK secondary school pupils suffer from regular or daily back pain”. http://www.backcare.org.uk/children/ Wow – that is […]Read More →
Humans have been squatting for 2.5 million years. We used to squat when eating, cooking, socialising and defecating. In many parts of the world this is still the way people rest and conserve energy whilst leaving two hands free to perform daily tasks. It’s no […]Read More →
Two months ago my wife, Lydia, started a high intensity interval training programme (HIIT) in Woking and has been squatting vigorously to strengthen her hips, legs and core. One day she came to me with pain and pins and needles in her foot. On examination […]Read More →