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Worldspineday2017

It’s World Spine Day and this year the focus is ‘the importance of physical activity and improving posture as part of good spinal health and prevention of injury.’
Throughout the week I’ll be posting some easy exercises you can do to keep your body moving and to help with your posture. Jump up and do these through the day to keep your spine moving and healthy .
Exercise 1 – Standing hip circles. These are simple to do and can really help to loosen up your hips and lumbar spine:

https://www.youtube.com/watch?v=oU_oVMJL3-8&feature=youtu.be