I’m having work email issues at the moment – please call the clinic on 01483 722388 or contact me through Facebook. We’re hoping to have this resolved asap. Thanks for your patience!
Email problems – call if you need me!
Autumn Health Checklist
As the days shorten Autumn is an important time to increase your awareness internally and focus on your physical and mental health. It’s a great time to do an internal checklist: are you eating foods which make you feel energised or weary? Are you moving enough to support a healthy heart, spine and nervous system? Is your posture supporting your spinal system in the best way? Here are a few things you can do to keep yourself healthy as we head...
Are you feeling wiped out this week?
I don’t know about you but lots of people are really feeling it this week. Tired. Achey. Stressed. In pain. This week has been even busier than usual at Mark Walles Chiropractic. This tends to happen every year around the time when the clocks go back, and my theory is this…. When the days shorten and the night eats into our days, our metabolism is forced to change. In the past, throughout the summer we would always have been busy...
Some great exercises to do at your desk
Check out these simple exercises that you can do from your desk. The video is only a minute and a half long and is well worth watching. Enjoy!
World Spine Day!
It’s World Spine Day and this year the focus is ‘the importance of physical activity and improving posture as part of good spinal health and prevention of injury.’ Throughout the week I’ll be posting some easy exercises you can do to keep your body moving and to help with your posture. Jump up and do these through the day to keep your spine moving and healthy . Exercise 1 – Standing hip circles. These are simple to do and can really...
50% off children’s consultations until the end of October!
As I posted a few days ago last week was BackCare Awareness week. Their focus was ‘Back Pain in Education’ and it’s made me think a lot about the health of the next generation and how it’s more important than ever to educate and look after our children’s backs. With that in mind I’ve decided to offer 50% off children’s consultations until the 31st October. So if you have any concerns about your children...