• Chronic Fatigue

    I believe it can. This week I saw a new patient who has been suffering headaches and migraines daily – ever since she can remember. She is a twenty seven years old, has very good posture and has never been in any significant accidents. She […]

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  • Asleep In Bed

    I don’t know about you but lots of people are really feeling it this week. Tired. Achey. Stressed. In pain. This week has been even busier than usual at Mark Walles Chiropractic. This tends to happen every year around the time when the clocks go […]

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  • Autumn

    It’s getting colder here in Woking and as a chiropractor several of my patients have been asking me what they can do to stay as healthy as possible through the autumn and winter seasons. So here are my top 5 tips: 1. In the UK […]

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  • Desk Exercises

    Check out these simple exercises that you can do from your desk. The video is only a minute and a half long and is well worth watching. Enjoy! Click here to view some great exercises to do from your desk

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  • Worldspineday2017

    It’s World Spine Day and this year the focus is ‘the importance of physical activity and improving posture as part of good spinal health and prevention of injury.’ Throughout the week I’ll be posting some easy exercises you can do to keep your body moving […]

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